Sport Home Equipment, Multifunctional Tension Rope, Abs Legs Resistance Training, Women Fitness Elastic, Yoga Accessories, Sit Up - 4 Tubes

Product Description
Shoulder and arm exercise
Stand up straight, place your feet in the fixed pedals, hold the handles at your fingertips. two hands and pull up and down with force. It is recommended to do 3-4 sets of 15 repetitions.
Leg exercise
Lie on your back, hold the handle of the tensioner at the two hands, put your feet on the pedals and push your legs forward, which can effectively exercise your leg muscles and waist strength.
Arm and hip exercises
Put your feet in the pedals, bend your legs, grab the handgrips. two hands and pull up. Palm up or palm down can exercise the muscles in different arm positions. Exercise the hips and thighs while squatting.
Waist and Abdominal Exercise - Crunch
Lie on your back with your legs bent, feet pinned down on the pedals and your hands grip the handlebars and pull up. It can help you to do crunch training.
Exhale and lift your upper body keeping your head and neck relaxed. starting position.
Basic exercises
Fix the pedals with your feet, keep your legs straight and at the same time grab the handle at the bottom. both hands and pull up to help your body maintain balance.
Keep abs and buttocks tight any time.
Increased core and core muscle strength.
Full body workout
Perfect for fitness, body shaping, weight loss, weight loss, fitness resistance training, strength training, postpartum recovery, rehabilitation exercises, etc.
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Training Take it anytime and anywhere
Small and light. Whether you are at home, gym or office, stay fit and shape a better body. You have a moment or take it everywhere with you? any time.
4 strands of stronger tubing
The all-new upgrade; level, 4 strands of tube are stronger, 6 x 9 mm. High density TPE material, good resilience, not easy to break. deform when pulled, uniform force during exercise, safer and more effective to exercise. use.
Comfortable handle
Foam cotton handle adopts high pressure foaming process. closed cells, which makes the hand feel softer and more comfortable, and has a good anti-sweat effect to prevent slipping due to sweaty hands during exercise.
Anti-slip pedals ;High-density material slip-resistant
Exquisite workmanship, ergonomic design, comfortable walking, easy to carry. wear and to remove, improved anti-slip strips and is delivered with a massage function.
There are safety buckles. fixed on both sides to avoid falling.
Warning:
During use, be sure to hold your hands firmly and step firmly on your feet to avoid slipping. It is recommended take off your shoes and exercise. It is strongly discouraged; to wear shoes or socks for exercise.
Please do not step with one foot, it will easily cause the center of gravity to fall. unstable, and it will also cause some damage to the tension rope itself.
During sports training, injuries to varying degrees may occur due to misuse. Please pay attention to; the correct use of sports equipment to avoid sports injuries.
Doing warm-up exercises before exercise can prevent muscle sprains or strains during exercise. p>