Resistance Bands Set Or Singles Exercise Glutes Yoga Pilates Home Gym Workout Fitness - Blue

Glute Bands Or Booty Bands - A Perfect Fitness Accessory For Your Home Exercise Routine. Purchase A Single Band Or Full Set Of3|Pastel Range

These Loop Resistance Bands Support A Range Of Training Such As:-
-Glute Activation (Booty Band)
-Stretching And Flexibility
-Rehabilitation And Mobility
-An Extensive Range Of Glute Workouts
-Great Accessory To Train All Muscle Groups
-Lightweight And Portable - Great For Home / Outdoor Workouts

These Bands Are Designed For Women, Although Men Can Use Them Too. They Are Made Of Tpe With A Great Amount Of Stretch.
They Are Great For Adding Difficulty To Compound And Isolation Booty Exercises. They Are Also A Great Addition For Warm-Ups, Stretching, To Define And Tone, Improve Strength And Aid Flexibility. And Great For Yoga And Pilates Stretches!

Can Incorporate Into Workouts Such As: -
- Squats (Place The Band Above The Knees)
- Glute Bridges / Raises (Place The Band Placed Above The Knees)
- Glute Kickbacks (Place Just Above Ankle)
- Crab / Lateral Walks (Place The Band Above The Knee Or Above Ankle)
- Hip Thrust (Place The Band Above Knee)
- Also Effective For Shoulder, Arm, Wrist, Rotator Cuff, And Calfexercises

Band Dimensions And Resistance
24Cm X 5Cm Pink Band (0.6Mm Thick)(Lightest Resistance) (15 Pounds)
24Cm X 5Cm Purple Band (0.8Mm Thick)(Moderate Resistance) (20 Pounds)
24Cm X 5Cm Blue Band (1.0Mm Thick)(Heaviestresistance) (30 Pounds)

You Will Receive:

• Your Choice Of Either 1 Band (Light, Medium Or Heavy) Or A Set Of All 3