Massage Mat Sit Yoga Lying Mats Pain Stress Relax-black
Features:
★ Acupressure Point
Mat★ Pain
relief★ Enjoy immediate natural pain
relief★ In your own
home★ The most effective way is to Use the shirtless
HOW TO USE:
★ The best part about the mat is that there are so many ways to use it.
★ The most effective way is to use the shirtless so that your back gets the most stimulation possible.
★ Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points,while still enjoying the benefits.
★ Intermediate users can start using the acupressure mat and pillow on the couch or bed while reading,meditating or watching television.Using the mat and pillow this way provides a cushioning of sorts for your back and lets you get adjusted to using your mat without putting the maximum amount of pressure on your back.
★ Advanced users can place the mat on a hard floor and lie directly on top while spreading your bodyweight evenly across the mat.
★ Using the Acupressure Mat and Pillow in the evening relaxes the body while promoting stress relief after a long day and prepares the body and mind for sleep.
★ It is not recommended to sleep on the mat.
Package Included:
★ 1 X Acupuncture Massage
Mat★ 1 X Acupuncture massage
pillow★ 1 X Carrying case