How To Eat, Move And Be Healthy!

1st Edition note that the 2nd edition published 2018 is now available and contains Paul Cheks 4 Doctor system Click on the link above to see both editions and find the newer second editionYou are unique The way we respond to food exercise and stress varies persontoperson just as much as our fingerprints This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best Follow this proven fourstep program that has helped thousands of people look and feel their bestStep 1 Fill in the QuestionnairesStep 2 Develop a Unique Eating Plan for YOUStep 3 Build a Personalized Exercise Program that Fits YOUR Needs Step 4 Finetune a Healthier Lifestyle that Fits YOUR RoutineWhether you want to lose weight change your body shape overcome a health challenge or optimize an already healthy lifestyle this book will teach you how to achieve all your goals