Foam Roller Used For Deep Tissue Massage With The Effect Of Improving Yoga Spine Restoration And Performance.
The high density foam roller is a great addition to your your training arsenal. Used as an alternative or in combination with sports massage. Help to improve blood circulation, break up adhesions, release trigger points, increase flexibility and much more. Excellent results are found using it on the glutes/TFL to help reduce muscle tension. improve ITB syndrome.