Art Maker Mindwaves Calming Colouring Peaceful Adult Activity Book Art/Craft

Art Maker Mindwaves Calming Colouring Peaceful Adult Activity Book

Introduced by renowned Australian neuroscientist Dr Stan Rodski and based on his extensive research, the Mindwaves Calming Colouring books help to harness the power of science to find your inner calm. As the brain engages in the focussed and repetitive (but oh-so-enjoyable!) activity of colouring, the ‘feel-good’ neurotransmitter dopamine will be released. Bliss! Based on a serene daydream theme, these simple but beautiful colouring pages, encourage mindfulness and creativity. It doesn’t matter if you finish the page or keep between the lines. All you need to do is focus on the task with the intention of relaxing and your brain will thank you!

What's inside in the box:
• 48-page colouring book
• Informed by research showing the positive links between colouring in and good mental health.

Includes:
1 x Colouring Book