6kg Premium Powder-Coated Cast-Iron Kettlebells Strength Training Home Gym

DESCRIPTION

• Kettlebells are one of the best option in home gym for truly effective, result-achieving, and full-body conditioning.
• Kettlebell exercises are a form of ballistic training. Ballistic training works on explosive power, rate of force development, athletic development, velocity and force-velocity curve. These movements comcentrate on the abdominal muscles extremly well.
• The movements of kettlebells are very dynamic. You can swing them above you, to your side, in between your legs, or side to side. Different direction, differnet muscle. Different strength, different result.