Relaxation & Pilates Twin Pack

De-stress and re-energise with these relaxing workouts

Get fit and stay healthy and relaxed!

Using yoga, pilates and tai chi and similar practices against a backdrop of soothing, calming music to help you unwind. This twin pack helps you to accomplish your fitness goals or desire to find peace in this fast-paced world!

Features:

• ABC for Life series
• Relaxation & Pilates Twin Pack
• Includes: 
• A Guide to Meditation Techniques
• Ten Minute Method Workouts for Back Pain and Posture
• The De-Stress Plan
• Quick Results Pilates workouts
• Running time: 245 minutes
• Workouts designed to help you unwind
• Region: 4