My Vegan Cookbook – Nurture, Nourish, Heal by Betty Chetcuti

My Vegan Cookbook has over 160 recipes that can mostly be prepared in 30 minutes.

Recipes from breakfast to drinks and desserts, including how to make cheese and plant based milks so you don’t feel you are missing out on anything by being vegan…and instead will feel remarkably surprised by the wider range of wonderful dishes you can enjoy with many new taste sensations.

My Vegan Cookbook inspires you to cook with easy to follow recipes and mouth-watering colour photos. Your familiar favourites such as pancakes, toasted sandwiches, pastas, chocolate cake and cafe latte are all possible with simple and easy plant based alternatives. Once you ‘veganise’ your current dishes, My Vegan Cookbook explains how to add diversity for gut health and immunity, ever important since 2020.

An amazing Introduction section with 50 pages of research and sharing experiences on how children adapt to these recipes, simple dairy and egg swaps, weekly menu plans plus ever helpful protein and iron tables to manage the ‘where do you get your protein /iron from?’ questions. My Vegan Cookbook is for people from all walks of life who are interested in their health and the welfare of animals and the environment.
To emphasise the family friendly and embracing nature of this book, family photos, the author’s Maltese heritage and personal stories of family cooking using the home kitchen garden are shared. Recipes with multicultural flavours are selected from across the continents for a tasty menu and to build your palate, including some Maltese recipes made vegan for My Vegan Cookbook!
Betty also incorporates zero waste ideas in her recipes, psychological tips to stay eating vegan and provides podcasts, readings and documentaries to encourage you to become and stay vegan.
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